vjezbe za vid
ex-iskon-pleme :: Lifestyle :: Zdravlje
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Re: vjezbe za vid
e ebi ga..stavim translate,pa opet vrati na svapski..evo ovako..
[size]
The macula is located in the center of the ocular fundus and is also described as a place of "best vision". The "yellow spot" capable of reading, recognizing fine details and distinguishing colors. The yellow color is due to the presence of these two carotenoids. The accumulation of metabolites takes place exactly where a high antioxidant protection is needed. Because especially in the area of the macula, the sunlight strikes an almost unbroken.
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Lutein and zeaxanthin are regarded as the opponent of the radicals and are often referred to as an important component of the "natural sunglasses of the eye". So in order even in old age continues to be able to recognize and perceive fine details clearly, it is important to support the health of the macula.
Lutein + zeaxanthin
IMPORTANT SUBSTANCES THE MACULA ("YELLOW SPOT")
Lutein and Zeaxanthin are among the carotenoids. These phytochemicals are present (green vegetables such. B.) mainly in plant foods. In terms of the eyes are the yellow carotenoids are of particular interest. They are the only carotenoids found in the lens and the retina. Lutein and zeaxanthin are concentrated above the central portion of the retina, the macula as ("yellow spot") is called.[size]
The macula is located in the center of the ocular fundus and is also described as a place of "best vision". The "yellow spot" capable of reading, recognizing fine details and distinguishing colors. The yellow color is due to the presence of these two carotenoids. The accumulation of metabolites takes place exactly where a high antioxidant protection is needed. Because especially in the area of the macula, the sunlight strikes an almost unbroken.
[/size]
Lutein and zeaxanthin are regarded as the opponent of the radicals and are often referred to as an important component of the "natural sunglasses of the eye". So in order even in old age continues to be able to recognize and perceive fine details clearly, it is important to support the health of the macula.
Guest- Guest
Re: vjezbe za vid
Evo jedna od boljih stranica koje pratim vec godinama..
http://www.webmd.com/eye-health/lutein-zeaxanthin-vision
Foods with lutein and zeaxanthin:
Kale (1 cup) 23.8 mg
Spinach (1 cup) 20.4 mg
Collard greens (1 cup) 14.6 mg
Turnip greens (1 cup) 12.2 mg
Corn (1 cup) 2.2 mg
Broccoli (1 cup) 1.6 mg
http://www.webmd.com/eye-health/lutein-zeaxanthin-vision
Foods with lutein and zeaxanthin:
Kale (1 cup) 23.8 mg
Spinach (1 cup) 20.4 mg
Collard greens (1 cup) 14.6 mg
Turnip greens (1 cup) 12.2 mg
Corn (1 cup) 2.2 mg
Broccoli (1 cup) 1.6 mg
Guest- Guest
Re: vjezbe za vid
ima i u linku knjige koju sam stavila o prehrani
betty.boop-
Posts : 12712
2015-01-23
Re: vjezbe za vid
aha...ja svakih maksimalno pola sata,odem i napljuskam oci ,onako otvorene friskom vodom...isto je dobro naci neku tocku na ,recimo zidu,i zumirati je/dezumirati...to jaca misice ocne..
Guest- Guest
Re: vjezbe za vid
isto tako sklopiti oci,i ne previse pritiskajuci jagodicama prstiju izmasirati o.jabucice..
Guest- Guest
Re: vjezbe za vid
hajd,hajd..ja 100 godina nisam beletristiku citao...betty.boop wrote:a ja sad idem malo citat, bez naocala
Guest- Guest
Re: vjezbe za vid
Dosta ti je velika ta dioptrija, ali kratkovidnost bi se trebala moći (iz)liječiti koliko je meni poznato...betty.boop wrote:u ovoj knjizici cete moci procitat detaljnije ne samo o uzrocima slabog vida, nego i o tome kako odmarat oci i svakodnevno uvjezbat misic
krajnji cilj bi bio smanjenje dioptrije, pa cak i potpuno otklanjanje iste
ne zaboravite da je umor/napetost uzrok broj jedan kod ovakvog problema, tako da ne preskacite vjezbe opustanja vrata i vratne kraljeznice
i na kraju, zdravo se hranite i ustrajte u vjezbama
http://www.ivantic.net/Ostale_knjiige/Zdravlje/Harry_Benjamin_Bolji_vid_bez_naocala.pdf
osobno imam miopiju na oba oka -2.75 ... mislim pocet s ovim nacinom, pa ako bude kakvih rezultata, objavim tu
don't forget to blink
Ja imam staračku dalekovidnost, ta dolazi nakon 40-te...
Inače , dosta naprežem oči, bilo da sam za kompom, bilo da crtam...
Štajznam, nataknem naočale i to je to...
Ponekad idem van bez njih, ali u dućan više ne, one ***ene deklaracije nemoguće je pročitati bez cvika.
Trinity-
Posts : 12923
2014-04-17
Re: vjezbe za vid
Ebote,piljio sam u onu kocku od 14 " CRT monitora 13 godina,i nis.,..niti malo na oci udaralo,a kao kupio skupi lap sa LED matricom,i uebe mi skoro vid..puj..!!!
Guest- Guest
Re: vjezbe za vid
imam ok vid, još uvijek :DTrinity wrote:
Ponekad idem van bez njih, ali u dućan više ne, one ***ene deklaracije nemoguće je pročitati bez cvika.
0,0
ali materim..... i deklaracijama. em ih pun kiki em slova veličine 0,2 mm, a još kada stave crvena slova na zlatnu pozadinu ne vidiš nikaj osi barkoda.
veber-
Posts : 53114
2014-12-30
Re: vjezbe za vid
na starom mi je 1600x900,a novijem 1920x1080..no poanta je u plavom svjetlu koje je jako opako za oci..Trinity wrote:Dobar mi je lap, tj.dobra rezolucija...
Guest- Guest
Re: vjezbe za vid
treba masirati oci triput dnevno
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И показа ми чисту реку воде живота, бистру као кристал, која излажаше од престола Божијег и Јагњетовог.
Winter is coming-
Posts : 9181
2014-04-14
Re: vjezbe za vid
treba fokusirati/defokusirati ci gledajuci u jednu tocku..najbolje zensku guzicu,,,
Guest- Guest
Re: vjezbe za vid
To nije točka.bogomdani wrote:treba fokusirati/defokusirati ci gledajuci u jednu tocku..najbolje zensku guzicu,,,
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I ask not for a lighter burden, but for broader shoulders.
AlfaOmega- Posts : 10178
2015-09-11
Re: vjezbe za vid
ne cjepidlačiAlfaOmega wrote:To nije točka.bogomdani wrote:treba fokusirati/defokusirati ci gledajuci u jednu tocku..najbolje zensku guzicu,,,
Guest- Guest
Re: vjezbe za vid
A ništ', stigle nove naočale, jača dioptrija i ljepši okvir.
Trinity-
Posts : 12923
2014-04-17
Re: vjezbe za vid
Tema o sharinganima...kako to nisam prije vidio ^^
Valjda zbog ljudi koji sudjeluju u raspravi^^
Valjda zbog ljudi koji sudjeluju u raspravi^^
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Taste my Greek tragedy
Ziil Los Dii !- Posts : 5807
2015-10-11
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